7 Best Sleep Apnea Natural Remedies
Here are some natural remedies listed which can help you to reduce sleep apnea without any medication
Practicing Yoga and Exercising Regularly
A large study of experts has found that practicing yoga and exercising regularly can improve your breathing by strengthening your respiratory muscles and lung functioning. Hence, aiming for at least 30 min of moderate to vigorous exercise or practicing yoga daily can help keep the upper airway function properly while sleeping. If you’re consuming Ambien before sleep then avoid Ambien dosage with high intensity so that you can exercise properly.
Changing Sleep Position
Sleep position can be a major reason for sleep apnea. Hence it’s important to look at it earlier before considering any other remedies. It may sound like a small change but sleeping at your side or stomach rather than your back can considerably help in decreasing your symptoms. Studies show that sleeping at your back can make the condition worse.
Even raising the head of the bed or using more of a pillow can result in reducing sleep apnea. This is an effective way for those who find it difficult to sleep by their side
Taking Restoril before going to sleep is considerable until you’re taking care of the sleeping position so that sleep apnea won’t get worse at night.
Avoiding Smoking and Drinking Alcohol
Smoking increases the inflammation in the upper respiratory tract resulting in a decrease of oxygen level throughout the body while drinking alcohol relaxes the muscles in the back of your throat too much, lowering the ability to breathe more air. Hence avoiding smoking and drinking alcohol can help reduce the symptoms of sleep apnea
Using A Humidifier
You may not be aware but dry air can worsen your symptoms of sleep apnea by drying out or irritating your airways. Hence using a humidifier can help in increasing the level of moisture in your room resulting in opening up your airways for better breathing and letting you have a quality sleep.
Having Herbal
Many professional doctors recommend herbs for the treatment of sleep disorders such as valerian. Hence it’s advisable to try herbs for reducing the symptoms of sleep apnea.
Losing Of Weight
Being overweight or obese can also increase the symptoms of sleep apnea. Hence losing weight is important for a better lifestyle and treating sleep apnea. It has been researched that 10% of weight loss can resolve your symptoms of sleep apnea to a greater extent.
Here are some tips that can help you lose weight -
- Regularly exercising for 30 min
- Reducing the intake of fast food
- Drinking a sufficient amount of water
- Doing Intermittent fasting
- Avoiding fast food
- Eating more fruits and vegetables
Using Essential Oil
Aromatherapy with essential oils such as lavender, peppermint, and eucalyptus can help in relaxation and having quality sleep without any interruption in breathing. Applying it before sleep can help open up the airway.
Is Treating Sleep Apnea At Home Safe Without Medication?
Yes, treating sleep apnea at home is safe without medication as it poses minimal health and safety risks. Hence anyone can try it. Home treatment can only be risky for those who are already having medical treatment but eyeing for natural remedies and Ambien 10mg sleeping pills only.
Does Sleep Apnea Go Away On Its Own?
Unfortunately, sleep apnea doesn’t go away on its own as human anatomy tends to remain fixed especially after the teenage years even if you buy Lunesta or Halcion for treatment. Only intensity can be decreased for a quality lifestyle and better sleep. Researchers have already found out that taking proper treatment can only help reduce sleep apnea to a greater extent but cannot cure it permanently with or without any sleeping pills like Halcion pills
Causes Of Sleep Apnea
Relaxation of Muscle: When the muscle relaxes the airway narrows or closes down as you breathe in, resulting in less amount of oxygen flowing through your blood
Shortness of Breathe: You may wake up to shortness of breath which corrects itself within one or two breath
Interrupted Sleep: Many people who are suffering from sleep apnea even aren’t aware that they have interrupted sleep resulting in not having proper sleep. It can even happen when someone is on Temazepam for sleep.
Obesity: Another main reason could be due to gaining excess weight resulting in problems with breathing
What Are The Complications That Sleep Apnea Can Lead To?
Risk Of High Blood Pressure: Repeated pauses in breathing throughout the night can lead to high blood pressure
Risk Of Heart Failure: Due to increased strain on the cardiovascular system from the high blood pressure can lead to heart failure
Diabetes: Studies have shown that sleep apnea can result in diabetes due to impaired glucose intolerance and insulin resistance
Mental Health Issues: Poor quality of sleep can lead to various problems such as depression and brain fog which dosage like Restoril 30 mg can’t solve either even if you take in a higher amount
Conclusion
Sleep Apnea is quite common nowadays due to the increment in technology hence treating it early is important. Here we discussed about 7 home remedies that could help you reduce sleep apnea to have a healthy lifestyle with quality sleep. However, those who have moderate to severe apnea should consider speaking to a doctor rather than home remedies as it won’t help.
