Overmethylation is a biochemical imbalance affecting the body's methylation process. Methylation is essential for DNA repair, neurotransmitter production, and detoxification. Overmethylation can lead to significant physical and mental health challenges.
What is Overmethylation?
Overmethylation happens when there is an excess of methyl groups in the body. This imbalance can alter neurotransmitter activity, particularly serotonin, dopamine, and norepinephrine levels. It’s often linked to genetic predispositions and environmental factors such as diet and exposure to toxins.
Symptoms of Overmethylation
People with overmethylation may experience a wide range of symptoms, including:
- Anxiety and Panic Attacks: Heightened serotonin can cause restlessness.
- Depression: Altered neurotransmitter levels may contribute to mood disorders.
- Allergies and Food Sensitivities: Histamine imbalances often accompany overmethylation.
- Fatigue and Low Energy: Poor detoxification impacts energy production.
Addressing Overmethylation
Effective management begins with proper diagnosis, often through advanced testing for methylation markers. A functional nutritionist can create a personalized plan to balance methylation through diet and supplements. Key strategies include:
- Dietary Adjustments: Consuming foods rich in niacin and avoiding folic acid can help.
- Nutritional Supplements: Targeted nutrients such as Vitamin B3 and zinc can regulate methylation pathways.
- Gut Health Support: Addressing gut dysbiosis ensures proper nutrient absorption.
Understanding overmethylation is critical to achieving optimal health. If you’re struggling with symptoms, consulting a functional nutrition expert can provide tailored solutions to restore balance and improve your well-being.
