Tips For A Good Night’s Sleep
Everyone is desirous of sleep that is refreshing and sufficient. No one likes waking up in the morning and feeling groggy and unrested. However, good quality sleep remains elusive to a vast majority of us. Here are Dr. Tody’s top tips to help you sleep like a baby:
- Waking up and sleeping at roughly the same time everyday.
- Do not consume coffee or tea after 3 pm.
- Eat a light meal 2-3 hours before bedtime.
- Do not indulge in heavy exercise in the late evening.
