Protein bars have become increasingly popular as a snack option that provides sustained energy and keeps you full. They are convenient, portable, and a good source of protein, fiber, vitamins and minerals. As an on-the-go snack or meal replacement, protein bars offer benefits over less nutritious alternatives.
Nutritional Profile of Protein Bars
Protein is one of the main macronutrients provided by Protein Bars, with most bars containing 10-20g of protein per serving. The protein source is usually whey, casein, soy or egg protein which helps build and repair muscles after workouts. In addition to protein, protein bars provide carbohydrates for energy as well as essential fatty acids, vitamins and minerals. They are also a good source of fiber from ingredients like oats, nuts and soy. A single protein bar generally contains between 200-300 calories depending on the brand and flavors. Check the nutrition labels to compare the macros and micronutrients of different protein bars.
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