It can seem impossible to keep every part of your body covered and protected from the elements during winter. Just like your hands need gloves and snow boots to keep your feet toasty, there are things you can do to keep your eyes healthy during the winter as well.
Wear sunglasses: Your eyes are protected from the sun and the wind and cold.
Use artificial tears: Cold weather can cause your eyes to become dry and irritated. Use artificial tears to help keep your eyes lubricated.
Take breaks from screens: Staring at screens for long durations can lead to eye fatigue. Make sure you take breaks every 20 minutes or so to allow your eyes to rest.
Adjust your workspace: If you work at a computer, ensure your workspace is set up so your eyes are level with the top of your monitor. Taking this step will help to reduce eye strain.
Stay Hydrated: It may seem like a no-brainer, but ensure you drink plenty of fluids, especially water. When the temperatures are dropping and winds are blowing, it’s easy for your eyes to lose moisture.
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