Weight gain can be a nightmare for some people. They spend a lot of money and face challenges during their weight loss journey to get the perfect shape and size. However, in some cases, people suffering from certain health conditions may be unable to gain and maintain weight. Anorexia, cancer, kidney disorders, hyperthyroidism, and other physical or mental health conditions can cause rapid weight loss. Maintaining a standard weight and BMI is important for the body to function properly. In this article, we will discuss ways to gain weight using health supplements, popularly known as “mass gainer” or “weight gainers”.
weight gain vs muscle building
Over-the-counter (OTC) health supplements for weight gain and muscle building are readily available. But one should know the difference between weight gain and body weight gain. Your weight may increase due to excess fat stored in the body. As body mass increases, your body develops muscles to support your systems. Athletes consume whey protein as a health supplement to increase stamina and endurance. This is a popular weight and muscle gain formula to burn fat and build lean muscle. So, if you need to gain weight, not muscle, you should choose your mass gainer wisely.
Diet plays an important role in weight gain
To recover from some diseases, a person should follow a healthy diet plan. A balanced diet can help in quick recovery and the body weight will increase steadily. The diet should include the right amount of carbs, proteins, unsaturated fats, vitamins, and minerals. The nutritionist should help you with the best diet chart for faster healing and getting back in healthy shape. Health supplements are beneficial if a person is unable to eat enough due to loss of appetite or other reasons. Depending on the needs of the individual, doctors may prescribe mass gainers to address nutritional deficiencies. They can promote healthy weight gain while providing essential nutrition.
Sources of Mass Gainer Supplements
Consuming green leafy vegetables and fresh seasonal fruits will provide your body with essential vitamins. Healthy carbs like sweet potatoes, tapioca, wheat, and barley are commonly used in anabolic mass gainer formulas. Some brands also use corn or rice starch but this should not be the best choice for a healthy diet. Whey and eggs are the most common sources of protein. However, if you are following a vegan diet, you should check for plant-based resources on the label. Unsaturated fats are extracted from avocado, olives, peanuts, pumpkin, or sesame seeds. Mass gainer brands prepare their products in various formulations with the goodness of all these resources. Many brands have different proportions of carbs, proteins, and fats in their composition. Typically, the amounts in one serving range between 30-100 grams of carbohydrates, 3-50 grams of protein, and 2-15 grams of fat.
Mass Gainer Formula – A Boon for “Hard Gainers”
Hard gainers are people who do not gain weight or gain muscle easily despite aggressive workout regimens. Athletes need to maintain stamina and body weight to perform optimally. Doctors and dietitians often prescribe serious mass gainer formulations for these people. These high-calorie supplements help in gaining weight and building a lean body. Premium weight gainer with high protein-rich composition helps to generate mass calories and increase weight and stamina rapidly. These supplements, along with supervised training and a well-planned diet, can help tough trainers achieve increased strength and weight faster.
Selecting mass gainer based on goals
Keeping in mind the different needs of people using mass gainers, brands come up with different compositions. While Muscle Mass Gainer meets the needs of athletes looking for rapid strength gains, those with nutritional deficiencies should opt for a more balanced composition. Protein shakes are often used for weight loss by removing excess fat from the body. These gainers may have a low-carb formulation. Additionally, a protein-rich diet helps bodybuilders and athletes become stronger. There are different formulations for different purposes. Whatever may be the need, the compositions should be read carefully to get the maximum benefit for public welfare. Consult your nutrition coach to choose the best mass gainer as per your needs and preferences.
Finding the Best mass gainer Based on Lifestyle
The best brands producing mass gainers offer a variety of compositions to suit customer needs. Be it to revive lost energy and gain weight, or to get a strong and toned body, the objectives can vary. Moreover, one can get a variety of options depending on the food preference. For vegetarians, there are special formulations where only plant-based sources are used. Steadfast Nutrition provides the best mass gainer in India.
