A heart attack happens when blood flow to your heart gets blocked. This usually happens because of plaque buildup in your arteries. Plaque is made up of fat, cholesterol, and other substances. Over time, it hardens and narrows your arteries, restricting blood flow. This can lead to a heart attack.
What Are the Symptoms You Should Watch For?
Recognizing the symptoms of a heart attack is crucial. You might feel chest pain or discomfort. You could also experience pain in your neck, jaw, or arms. Shortness of breath is another common sign. Some people feel nauseous, lightheaded, or break out in a cold sweat. If you notice any of these symptoms, seek medical help immediately.
How Can You Diagnose Cardiovascular Disease?
Diagnosing cardiovascular disease early can save your life. Your doctor might start with an electrocardiogram (ECG) to check your heart's electrical activity. They could also recommend a stress test to see how your heart performs under physical stress. Blood tests are also common to look for specific proteins that indicate heart damage.
What Precautions Can You Take?
Taking precautions can lower your risk of a heart attack. Focus on eating a healthy diet with plenty of fruits, vegetables, and whole grains. Regular exercise is also important. Try to stay active most days of the week. Managing your stress levels and avoiding smoking are also crucial steps. Regular check-ups with your doctor can help you stay on top of your heart health.
Remember, your heart health is in your hands. By taking the right precautions and recognizing the warning signs, you can reduce your risk of a heart attack. Stay informed, stay healthy.
