Protein is a vital nutrient that supports overall health and well-being. Made up of amino acids, it helps build and repair muscles, tissues, and organs. Whether you’re an athlete looking to boost muscle growth or simply aiming for a balanced diet, protein plays a key role in keeping your body strong and functioning properly.

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Onychomycosis is a common fungal infection that affects nails, especially toenails, and sometimes fingernails. Millions of people worldwide experience this condition, and it is more likely in individuals with weakened immunity, diabetes, poor circulation, or frequent exposure to damp environments. Proper care and treatment can help manage and prevent nail infections.

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Minerals are essential nutrients that help the body function properly. Found naturally in food, water, and the earth, they support strong bones, healthy teeth, muscle function, and efficient nerve signaling. Minerals also play a key role in producing enzymes and hormones and maintaining a balanced metabolism, making them vital for overall health.

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Immunity is the body’s natural defense system that protects against germs, viruses, and infections. A strong immune system is vital for staying healthy and preventing illness, as it works continuously to detect and fight off harmful invaders. With both innate and adaptive immunity, your body is better equipped to stay resilient and maintain overall well-being.

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Hormones are essential chemical messengers that help regulate many important functions in the body, from growth and metabolism to mood, reproduction, and stress response. Produced by the endocrine glands, they travel through the bloodstream to keep your body in balance. Maintaining healthy hormone levels is key to overall physical and mental well-being.

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