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Wide Legged Forward Bend
The wide legged forward bend is a grounding yoga pose that deeply stretches the hamstrings, inner thighs, calves, and spine. By placing the feet wide apart and folding forward from the hips, the posture helps release tension from the lower back while increasing flexibility in the legs. This pose encourages a gentle inversion, allowing fresh blood to flow to the head, which supports mental clarity and relaxation. It also activates the core, strengthens the legs, and opens the hips.
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