How to Increase VO₂ Max
Improving your VO₂ max boosts endurance and cardiovascular fitness. To enhance it:
High-Intensity Interval Training (HIIT): Short bursts of intense exercise followed by rest.
Steady-State Cardio: Long runs, cycling, or swimming at moderate intensity.
Strength Training: Builds muscular endurance to support aerobic performance.
Altitude Training: Increases oxygen efficiency.
Consistent Progression: Gradually increase workout intensity and duration.
Regular training and proper recovery help maximize VO₂ max improvements.
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