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EMDR for Anxiety: A Powerful Approach to Emotional Healing | #emdr for anxiety

EMDR for Anxiety: A Powerful Approach to Emotional Healing

Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic technique primarily used to treat trauma, but it has also proven to be highly effective in addressing anxiety. Developed by Francine Shapiro, EMDR helps individuals reprocess distressing memories and emotional triggers,
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