Inside yoga rocks

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Inside yoga rocks

"El well-being corporativo 100% artesanal, hecho con alma y de persona a persona, que de verdad funciona

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Living in Spain

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How Mindfulness and Movement Are Quietly Reshaping Modern Workplaces | #yoga

How Mindfulness and Movement Are Quietly Reshaping Modern Workplaces

I’ve seen wellness initiatives fail. Bad timing. Wrong tone. No follow-through. It happens. But I’ve also seen small, well-run practices quietly improve how people show up on Monday mornings. If you’re considering this, start small. Watch closely. Adjust. And listen more than you pla

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Why Yoga at Work Is Quietly Working for Spanish Companies | #yoga

Why Yoga at Work Is Quietly Working for Spanish Companies

I remember a Thursday morning in May, somewhere near Plaza de España. The office AC was broken again. People were snapping over tiny things. One email. One Slack message. That’s all it took. Nobody said “we’re stressed,” but you could feel it.

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Yoga in the Office and a Sigh of Relief: How Corporate Wellness Changed My Year | #yoga for corporate

Yoga in the Office and a Sigh of Relief: How Corporate Wellness Changed My Year

Overselling wonders. Hawked a full flip to a cagey boss once—swore it'd kill churn overnight. Nope; habits creep. Bet on short trials. Four weeks, snag tales over tallies. Eases the pitch, skips the "I told ya" bite when it lags. Own it early: grind-hard teams need nudg

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Business Mindfulness at Work: What Actually Helps (and What Doesn’t) | #business yoga

Business Mindfulness at Work: What Actually Helps (and What Doesn’t)

Last March, on a humid Tuesday afternoon, I watched a room full of managers in Spain try to sit still for five minutes. No phones. No emails. Just breathing. One guy cracked a joke. Another checked his watch twice. And yet, by minute four, the room went quiet in a way I hadn’t seen all d

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That One Weird Day I Brought a Yoga Mat to Work | #corporate wellness programs

That One Weird Day I Brought a Yoga Mat to Work

I lugged my yoga mat into this glassy conference room on Main Street Lexington last March, kinda sweaty cuz I ran up the stairs and was also nervous. People stare. Like full-on, what-is-this-person-doing stares.

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How Mindfulness and Movement Are Quietly Reshaping Modern Workplaces

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Yoga in the Office and a Sigh of Relief: How Corporate Wellness Changed My Year

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That One Weird Day I Brought a Yoga Mat to Work

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