15-Minute ADHD Movement Reset
Looking for a quick way to help your child refocus? A simple 15-minute routine can make a big difference! Try 10 minutes of fun movement, like jumping jacks, bike sprints, or a backyard game of tag, followed by 3 minutes of deep breathing or stretching. This short reset helps ADHD kids release energy, improve focus, and feel calmer throughout the day.
Discover more: https://www.bbntimes.com/socie....ty/why-physical-acti
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