Healing Through Motion: The Power of Somatic Movement Therapy!
When stress lives in the body, talking alone isn’t always enough. Somatic movement therapy bridges the gap between mind and body, using gentle, intentional movement to release tension.
What is Somatic Movement Therapy?
It’s a body-centered approach that helps individuals reconnect with themselves. By tuning into physical sensations, breath, and mindful movement, people learn to release stored stress and trauma. This practice supports emotional regulation, reduces anxiety, and promotes overall well-being: http://www.deeperrootstherapy.com/
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