12 steps of surya namaskar, the Sun Salutation, is a dynamic sequence of twelve interconnected yoga postures. More than just exercise, it's a flowing meditation honoring the sun's vital energy and fostering holistic well-being. Practicing these Surya Namaskar 12 Steps offers profound benefits for body and mind, enhancing strength, flexibility, circulation, and mental clarity.
check out : https://harithayogshala.com/bl....og/steps-of-surya-na
Me gusta
Comentario
Compartir
