What role does mental well-being play in Shape Up ..

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What role does mental well-being play in Shape Up weight loss? | #shape Up

What role does mental well-being play in Shape Up weight loss?

Unlike fad diets that offer temporary weight loss, Shape Up focuses on making lasting changes to lifestyle habits. This ensures that weight loss is sustainable over the long term. By emphasizing consistency, support, and gradual changes, Shape Up helps individuals achieve results they can

What role does mental well-being play in Shape Up weight loss?

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