How does the Shape Up Diet compare to keto or inte..

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How does the Shape Up Diet compare to keto or intermittent fasting? | #shape Up Diet

How does the Shape Up Diet compare to keto or intermittent fasting?

Shape Up Diet is a structured, goal-oriented nutritional plan designed to promote sustainable weight loss by encouraging healthy eating habits, portion control, and regular physical activity. Unlike extreme or fad diets that often rely on rapid weight loss through severe restrictions, the

How does the Shape Up Diet compare to keto or intermittent fasting?

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