Spinal decompression therapy has gained strong popularity in recent years as a non-surgical, drug-free solution for chronic back and neck pain. Many physiotherapy and chiropractic clinics now use advanced decompression tables to help patients relieve disc pressure, reduce nerve irritation, and restore mobility.
If you are suffering from herniated discs, sciatica, spinal stenosis, or chronic back pain, this therapy may be worth exploring. Below is a complete, easy-to-understand guide to how spinal decompression works, its benefits, and what you can expect during treatment.
What Is Spinal Decompression Therapy?
Spinal decompression therapy is a non-invasive treatment that uses a computer-controlled traction table to gently stretch the spine. This stretching creates negative pressure inside the spinal discs, allowing:
Bulging or herniated discs to retract
Pressure on spinal nerves to decrease
Nutrients, oxygen, and fluids to enter the disc
Healing of damaged tissues to accelerate
Unlike traditional traction, this method is precisely controlled, targeting specific areas of the spine—either lumbar (lower back) or cervical (neck).
How Spinal Decompression Works
During a session:
The patient lies comfortably on a decompression table.
A harness is placed around the pelvis or neck.
The machine applies gentle, rhythmic stretching and release cycles.
The spine is slowly decompressed, improving disc space and reducing nerve compression.
Each session typically lasts 20–30 minutes, and most clinics recommend around 12 sessions over 4–6 weeks for best results.
Conditions Spinal Decompression Can Help
This therapy is commonly used for:
Herniated or bulging discs
Degenerative disc disease
Sciatica and nerve compression
Chronic lower back or neck pain
Facet joint dysfunction
Spinal stenosis
Pinched nerves
Patients who want to avoid surgery or long-term pain medications often find this treatment extremely helpful.
