Overmethylation is a biochemical imbalance that can have significant effects on mental and physical health. When the body produces too many methyl groups, it can disrupt normal functions, leading to various symptoms. Understanding overmethylation, its causes, symptoms, and potential treatments can help individuals manage their health effectively.
What is Overmethylation?
When the body has more methyl groups than essential overmethylation can place. Methyl groups are essential for many biochemical processes, including DNA methylation, detoxification, and neurotransmitter function. However, too much methylation can result in an imbalance that affects the brain, mood, and overall health.
Symptoms of Overmethylation
Common symptoms of overmethylation include anxiety, depression, sleep disturbances, irritability, and brain fog. Physically, individuals may experience fatigue, muscle pain, or allergies. Since the symptoms of overmethylation can mimic other conditions, it’s important to get an accurate diagnosis from a healthcare professional.
Causes of Overmethylation
Overmethylation can be caused by genetic factors, such as mutations in the MTHFR gene, which regulates methylation processes. Environmental factors, including diet, stress, and exposure to toxins, can also contribute to overmethylation.
Treatment for Overmethylation
Dietary adjustments, such as lowering folate and vitamin B12 intake, are commonly used to treat overmethylation when these vitamins can raise methylation. Nutritional therapy, including supplements like niacin, can help counteract the effects of overmethylation. Customised therapy programs can be obtained by employing the services of a functional therapeutics practitioner.
In conclusion, addressing overmethylation requires a comprehensive approach. By understanding its causes and symptoms, individuals can work towards balancing their methylation levels and improving their health.
