Lotus seeds, also known as makhana, are rich in nutrients and have been used in traditional medicine for centuries. Lotus seeds benefits include promoting heart health, improving digestion, managing blood sugar levels, and supporting weight loss. Packed with protein, fiber, and antioxidants, they help reduce inflammation and slow down the aging process. Their low-calorie and low-fat content makes them an ideal healthy snack. Regular consumption of lotus seeds can enhance overall wellness, boost energy levels, and strengthen immunity naturally.
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Lotus Seeds: Nutrition, Benefits, and How to Use Them
Lotus seeds, also known as makhana, are rich in nutrients and have been used in traditional medicine for centuries.
