Discover the Power of the 30cm Foam Roller
At My Mindful Zen, we believe that recovery is just as important as the workout itself. That’s why our 30cm foam roller is designed to support your wellness journey with comfort, precision, and ease. Whether you're an athlete, a yoga enthusiast, or someone looking to relieve everyday tension, this compact tool delivers big benefits.
Perfect for Home or On-the-Go
The 30cm foam roller is ideal for small spaces and travel-friendly use. Its moderate firmness helps release tight muscles, improve circulation, and enhance flexibility—all without the bulk of longer rollers. It’s the perfect size for targeting your back, calves, thighs, and more.
Support Mindful Movement
Incorporate mindful recovery into your daily routine. Use the foam roller for post-workout stretches, morning mobility, or even as part of your meditation practice. At My Mindful Zen, we’re here to help you align body and mind through purposeful, restorative tools.
