One of the core aspects of Ayurvedic treatment is the use of herbal medicines. These medicines are made from plants, roots, flowers, and minerals, and are chosen based on the patient’s unique constitution (Prakriti) and the nature of their ailment. Common herbs used include Ashwagandha, Triphala, Turmeric, and Brahmi. These natural remedies work gently on the body and are known for their ability to strengthen the immune system, detoxify the body, and promote longevity.
Panchakarma is another vital component of Ayurvedic therapy Best ayurvedic treatment in trivandrum . It is a detoxification and rejuvenation process that includes five main procedures—Vamana (emesis), Virechana (purgation), Basti (enema), Nasya (nasal cleansing), and Raktamokshana (bloodletting). These treatments help cleanse the body of toxins, improve metabolic function, and restore balance to the doshas. Panchakarma is often recommended not only for curing illness but also for general wellness and disease prevention.
In addition to herbal and detox therapies, Ayurveda places great emphasis on lifestyle practices such as daily routines (Dinacharya), seasonal routines (Ritucharya), yoga, and meditation. These practices help maintain mental clarity, emotional stability, and physical health. Diet is also considered crucial in Ayurvedic treatment, with specific foods recommended based on one's dosha type to aid digestion and overall vitality.