As home wellness trends continue to evolve, more homeowners are exploring the idea of installing saunas to enhance their daily routine and promote better health. Among the many options available, traditional outdoor saunas and modern indoor sauna systems are two of the most popular choices. But which is the better fit for your lifestyle and living space? In this article, we compare both types to help you determine which option best suits your needs and your home.
1. Understanding Traditional Saunas
Traditional saunas typically refer to wood-built structures that use heated rocks or wood-burning stoves to create a dry, hot environment. These saunas are often installed outside the home, in the garden or backyard, and offer a rustic, time-honoured experience.
One of the main benefits of traditional saunas is their ability to reach higher temperatures, often upwards of 80–100°C. This high heat can provide a deeper, more intense sweating session, which is particularly appealing to sauna purists. Additionally, the smell of burning wood and the atmosphere of a wooden cabin offer an authentic spa-like environment.
However, traditional saunas require more space, additional construction, and in many cases, planning permission—especially in urban or suburban settings. They also tend to have higher installation and maintenance costs due to their outdoor location and more complex heating systems.
2. What Is an Indoor Sauna?
An indoor sauna is a compact, modern alternative that fits within the interior of a home. Designed to be installed in bathrooms, basements, or spare rooms, these units are typically electric and easy to integrate into existing spaces.
Home saunas of this kind offer greater convenience and year-round usability. Since they are located indoors, they are not subject to weather conditions, making them ideal for UK homeowners who want a reliable wellness option no matter the season. Furthermore, electric models heat up quickly and are often more energy-efficient than traditional wood-burning alternatives.
For those with limited outdoor space or those living in apartments or terrace houses, an indoor sauna provides a practical way to enjoy the benefits of regular heat therapy without the challenges of outdoor installation.
3. Cost and Installation Considerations
When it comes to installation, traditional saunas can involve considerable time and expense. A permanent structure must be built, often with reinforced foundations, ventilation systems, and waterproofing. You may also need to hire contractors and electricians, particularly if the sauna is wood-fired.
In contrast, installing an indoor sauna is typically more straightforward. Many units are available in prefabricated kits that can be assembled by the homeowner or a professional. These kits are designed to plug into standard electrical outlets or require minimal electrical adjustments.
The total cost for home saunas will vary depending on size, materials, and features, but indoor models generally offer a more affordable and accessible option for most households.
4. Aesthetic and Design Preferences
Aesthetic preferences also play a role in your choice. Traditional saunas often appeal to those seeking a rustic or Nordic-inspired retreat. Their timber exteriors and detached structures create a sense of escape and disconnection.
On the other hand, an indoor sauna can be sleek, minimalistic, and seamlessly integrated into modern interiors. With various finishes and configurations available, these saunas can be customised to match your bathroom or wellness space while remaining discreet and functional.
5. Health and Wellness Benefits
Both types of saunas offer a range of health benefits, including improved circulation, muscle relaxation, stress reduction, and skin purification. The choice between them does not greatly affect the health advantages, although some argue that traditional saunas offer a more intense sweating experience.
For individuals who prefer daily or frequent use, an indoor sauna may offer better accessibility, encouraging consistent use and, therefore, greater wellness benefits over time.
Conclusion
Choosing between a traditional and an indoor sauna ultimately comes down to your lifestyle, budget, available space, and personal preferences. If you have the land, budget, and desire for an authentic experience, a traditional outdoor sauna might be worth the investment. However, for most UK homeowners, an indoor sauna provides a more practical, convenient, and cost-effective solution.
With the growing popularity of home saunas in the UK, there has never been a better time to invest in your personal well-being. Whether you choose a classic outdoor model or a modern indoor installation, both types of saunas offer lasting health and relaxation benefits right in the comfort of your home.
