Poor habits can lead to tooth decay, gum disease, and bad breath, even if you think you're doing everything right.
If you want to improve your dental hygiene in Ontario, keep reading to see if you’re guilty of any of these mistakes—and how to fix them.
1. Brushing Too Hard
Scrubbing your teeth like you're cleaning a dirty pan might seem like a good idea, but brushing too hard can actually wear down your enamel and irritate your gums. A soft-bristled toothbrush and gentle, circular motions are all you need to keep your teeth clean without causing damage.
2. Using the Wrong Toothbrush
Not all toothbrushes are created equal. If you're using a hard-bristled brush, it can cause gum recession and enamel erosion over time. Opt for a soft-bristled toothbrush and replace it every three to four months or sooner if the bristles are frayed.
3. Skipping Flossing
Brushing alone only cleans about 60% of your teeth. The spaces between them need attention, too, which is why flossing is crucial. If you skip flossing, you're leaving plaque and food particles to cause cavities and gum disease. A dental hygienist in Ontario will always remind you that flossing is just as important as brushing!
4. Not Brushing Long Enough
Are you rushing through your brushing routine? Dentists recommend brushing for at least two minutes twice a day. Most people barely hit 30 to 45 seconds, which isn’t enough time to remove plaque effectively. Try using a timer or an electric toothbrush with a built-in timer to make sure you're brushing long enough.
5. Ignoring Your Tongue
Your tongue can trap bacteria, leading to bad breath and potential oral health issues. If you’re not brushing or scraping your tongue daily, you’re missing a key part of your dental hygiene routine. Use a tongue scraper or your toothbrush to clean it properly.
6. Rinsing Right After Brushing
Do you rinse your mouth with water after brushing? If so, you’re washing away the fluoride from your toothpaste before it has a chance to protect your teeth. Instead, spit out the excess toothpaste and let the fluoride do its job. If you need to rinse, wait at least 30 minutes after brushing.
7. Drinking Too Many Sugary or Acidic Beverages
Sodas, fruit juices, and even sports drinks can wreak havoc on your teeth by weakening enamel and promoting cavities. If you can’t resist them, try drinking through a straw and rinsing your mouth with water afterward. And remember—water is always the best choice for a healthy smile.
8. Using Teeth as Tools
We’ve all done it—opening packages, cracking nuts, or biting off clothing tags with our teeth. But using your teeth as tools can cause chips, cracks, and even fractures. Save your smile and grab the scissors instead!
9. Skipping Regular Dental Cleanings
Even if your teeth feel fine, skipping your routine dental cleanings is a big mistake. A dental hygienist in Ontario can remove plaque and tartar that brushing alone can’t handle. Plus, regular checkups help catch problems early, saving you time, money, and pain down the road.
10. Brushing Right After Eating
It might seem logical to brush your teeth right after a meal, but if you've eaten something acidic, like citrus fruits or soda, brushing too soon can damage your enamel. Wait at least 30 minutes to let your saliva neutralize the acids before brushing.
Final Thoughts
Good dental hygiene is about more than just brushing twice a day. Small mistakes—like brushing too hard, skipping flossing, or using the wrong toothbrush—can add up over time and lead to dental problems. If you’re serious about improving your dental hygiene, start by correcting these common mistakes.
And don’t forget—seeing a dental hygienist in Ontario regularly is key to maintaining a healthy, beautiful smile. Book your next checkup today and keep your teeth in top shape!
