Meghalaya, known as the "Abode of Clouds," is one of the most beautiful states in India. Nestled in the northeast, this paradise is home to lush green landscapes, breathtaking waterfalls, mysterious caves, and unique living root bridges. If you're planning a week-long trip, this detailed Meghalaya itinerary for 7 days will ensure you experience the best of this enchanting destination.
Day 1: Arrival in Guwahati – Journey to Shillong
Your adventure begins in Guwahati, Assam’s capital city.
Things to do in Guwahati:
Visit Kamakhya Temple, a revered pilgrimage site.
Take a scenic boat ride on the Brahmaputra River.
Explore the vibrant markets for souvenirs.
After exploring Guwahati, embark on a 3-hour drive to Shillong. On the way, stop at Umiam Lake, a serene spot perfect for photography and boating.
Overnight stay: Shillong
Day 2: Exploring Shillong – The Scotland of the East
Shillong is known for its colonial charm, pleasant weather, and scenic beauty.
Top Attractions in Shillong:
Elephant Falls – A stunning three-tiered waterfall.
Shillong Peak – The highest point, offering panoramic views.
Don Bosco Museum – A great place to learn about Northeast India’s culture.
Ward’s Lake – A picturesque spot for a relaxing walk or boating.
Police Bazar – Ideal for shopping and tasting local delicacies.
Overnight stay: Shillong
Day 3: Shillong to Cherrapunji – The Land of Waterfalls
A 2-hour drive will take you to Cherrapunji, one of the wettest places on Earth.
Must-Visit Places in Cherrapunji:
Nohkalikai Falls – The tallest plunge waterfall in India.
Seven Sisters Falls – A magnificent cascade of seven streams.
Mawsmai Cave – A thrilling limestone cave adventure.
Thangkharang Park – A scenic viewpoint overlooking Bangladesh.
Arwah Cave – A hidden gem with fossils and rock formations.
Overnight stay: Cherrapunji
Day 4: Trek to Double Decker Living Root Bridge Rainbow Falls
One of Meghalaya’s most iconic experiences is trekking to the Double Decker Living Root Bridge in Nongriat village. The trek is challenging (approx. 3,500 steps) but rewarding.
Things to Expect:
Walk through lush green forests and cross hanging bridges.
Experience the wonder of the living root bridge, handcrafted by locals using tree roots.
For adventure seekers, extend the trek to Rainbow Falls, a magical hidden waterfall.
After the trek, return to Cherrapunji to relax.
Overnight stay: Cherrapunji
Day 5: Cherrapunji to Mawlynnong Dawki
Start your journey towards Mawlynnong, the cleanest village in Asia (2.5-hour drive).
Highlights of Mawlynnong:
Walk through the clean and green village streets.
Visit the Balancing Rock, a natural wonder.
Climb the Sky Walk, a bamboo viewpoint with breathtaking views.
From Mawlynnong, head to Dawki (1-hour drive), famous for its crystal-clear Umngot River.
Things to Do in Dawki:
Enjoy boating on the transparent river.
Visit the India-Bangladesh border.
Relax by the riverbank and take in the scenic beauty.
Overnight stay: Dawki or Mawlynnong
Day 6: Dawki to Jowai – Exploring Hidden Gems
Drive to Jowai, a lesser-known but breathtakingly beautiful destination in Meghalaya.
Top Attractions in Jowai:
Krang Suri Falls – A mesmerizing blue waterfall where you can swim.
Nartiang Monoliths – Ancient stone structures with historical significance.
Tyrshi Falls – A hidden gem with fewer crowds.
Ialong Park – A peaceful spot with great views.
Overnight stay: Jowai
Day 7: Return to Shillong Departure from Guwahati
On your last day, drive back to Shillong for any last-minute sightseeing or shopping. If time permits, visit:
Laitlum Canyons – An offbeat location with stunning views.
Café Shillong – A cozy spot to enjoy local cuisine.
Then, head back to Guwahati to catch your flight or train home.
Overnight stay: Travel back home
Tips for Traveling in Meghalaya:
Best Time to Visit: October to April (Pleasant weather and clear skies).
Packing Essentials: Carry rain gear, comfortable trekking shoes, and warm clothing.
Transport: Rent a private cab for hassle-free travel.
Accommodation: Book in advance, especially during peak seasons.
Local Food to Try: Jadoh (rice and meat dish), Tungrymbai (fermented soybean), and local Meghalayan tea.
Final Thoughts
Meghalaya is a nature lover’s paradise, offering a perfect blend of adventure, culture, and tranquility. Whether you are exploring hidden waterfalls, trekking through root bridges, or boating on pristine rivers, this Meghalaya itinerary for 7 days ensures you make the most of your trip.
So, pack your bags and get ready for an unforgettable adventure in the land of clouds!
