It’s no fun getting awakened in the middle of the night by a raging thirst: it can disturb your sleep. Feeling extremely thirsty at night is common, although it can be related to greater hydration needs or an issue such as stress or ill health. Understanding why you are so incredibly thirsty at night and how you can stop that is a gateway to better sleep (and, well, overall health).
In this post we’ll discuss why you are thirsty while you sleep, plus some great tips to easily keep hydrated, even while you sleep. We'll also be seeking out the ultimate water bottles and hydration solutions to keep you cool and topped up with energy, from straw top bottles to the horse drink bottle and even horse drink bottles, if you need will ride. Let’s dive in!
What Is Making You So Thirsty at Night?
Dehydration During the Day
The most common explanation for feeling thirsty when you wake up? “If you drink less water than is generally recommended in a day, by the time you are in bed, you may be dehydrated and therefore experiencing extreme thirst at night.”
Dehydration is when you don’t stay sufficiently hydrated throughout the course of the day, your body tries to compensate for it at night, by siphering, drink more, drink more. You wake up parched.
Solution: Some simple tips? Keep hydrated during the day, and avoid things like drinking alcohol before bed, which can also dehydrate you at night. Keep a stainless steel water bottle with you and always remember to refill it.
Dry Air or Sleep Environment
Adding to your fluid loss as you sleep could be dry air, especially if you sleep in air conditioning or have the heat on. This can cause dryness of the mouth and the throat and make you thirsty at night too much.
Solution: The only cure for a dust-mite allergy is to use a humidifier in your bedroom, which will keep the humidity at the appropriate level. For an easy and eco-friendly hydration solution, keep an ocean water bottle by your bed. Stay Hydrated On The Go with the portable twist cap, there’s no mess to worry about.
Salty Foods Before Bed
“If you’re eating salt in your foods at night, particularly if you do it later in the evening, you may be thirsty,” Dr. Adams said. Sodium causes your body to retain water, so if you consume more than usual your body will send you on a search for water to help it flush it out.
Solution: Ditch salty snacks in bed and munch on water-rich foods such as fruits or vegetables. Stay thirsty in the middle of the night with burt’s bees-keep-a water in a bottle from them beside your bed so you stay hydrated in a green way with one that has some features you’re actually going to use.
Health Conditions
Some health conditions can make you feel abnormally thirsty at night. Diabetes, sleep apnea and kidney disease are among the health problems that can cause thirst to become unwieldy by blocking the body’s natural ability to hold onto or calibrate fluid.
Solution: If you’re regularly waking up in the middle of the night so parched you could drink a gallon of water, you should see a pro just to make sure this thirst isn’t the sign of something more sinister. To stay hydrated all day every day a water pipe tropical pattern bottle can inspire you to drink more water.
Medications and Diuretics
Your body can lose fluids and you can urinate more if you’re taking medications like diuretics (water pills). If you’re taking certain medications that can lead to dehydration, you may wake up thirsty in the night.
Solution: Keep ahead of your hydration game by supplementing with a little extra water throughout the day. If you would like to drink water whenever you feel thirsty, a straw top water bottle is a blessing as it enables you to drink water without opening the cap frequently.
How to Prevent Dehydration While You Sleep
So the first step in avoiding too much thirst from a night drought is to be well-hydrated during the day. Here are a few other things to focus on to make sure that you’re well-hydrated:
Keep a Bottle of Water by Your Bed
If you keep a bottle of water on your nightstand, you’ll be able to avoid getting dehydrated. The straw top container allows you to sip without removing the cap keeping you hydrated without slowing down.
Drink Water Before Bed
If you are thirsty before you go to bed, have something to drink. But don’t overdo it — drinking too much water before bed can have you making endless trips to the bathroom all night long.
Invest in a Good Water Bottle
The right water bottle will help you drink more water, whether you’re at work, hiking or working out. A stainless steel water bottle will also keep your drink hot or cold, depending on how you like it in the middle of the night.
Best Water Bottles for Hydration
Here are some of the best water bottles to keep you hydrated and healthy, whether you’re at home or on the go:
My Bougie Bottle –The Ocean Water Bottle
Now, my Bougie BOTTLE ocean water bottle combines the support with style. Designed to help you to eliminate single use plastic; The reusable water bottle is made with premium materials, and engineered for maximum convenience. It’s perfect for keeping your drinks hot or cold.
Etre: Burt’s Bees Water Bottle
The burt’s bees water bottle, also known as Etre water bottle, is another wonderful choice for staying hydrated on-the-go. Made of durable food grade BPA free plastic so it’s safe for your health and the environment. The bottle also has a high twist locking cap which guarantees no leaks, and features the best travel friendly hydration on the market.
Horse Drink Bottle
Whether you're a rider or just want a large bottle for horse riding, hiking or cycling, the horse drink bottle is ideal. Designed to keep your horse hydrated, it’s also perfect for longer trips or camping when water is needed to be portable. Read this related article: Sustainable wanderlust: the perfect travel companion for every adventure
Water Tube Floral Design
Or if you hydrate with panache, step up your hydration game with the water tube floral design with floral motif. This cute water bottle combines style and function so you can hydrate in style, with a carry loop for on-the-go moments, and an iconic floral print.
Conclusion: Keep Drinking and Sleep Better
If you have unwieldy thirst at night, it could mean your body is dehydrated or a symptom of an underlying issue. We can keep some reminders below drinking more water throughout the daykeeping a water bottle like Burt’s Bees water bottle near your bed and not eating too much salt before bed, will all help you to prevent nocturnal thirst.
No matter if you have horse drink bottles on the go or an ocean water bottle for your travels, choosing the best water bottle can help you to feel well-hydrated and healthy, no matter where you go. Remember, hydration is the key to some good zzz’s and better health.
Shop our selection of earth friendly water bottles today at My Bougie Bottle and keep hydrated in style. So, have a few, stay healthier and sleep better tonight!
