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heart healthy food


Heart-healthy foods are nutrient-rich choices that help maintain cardiovascular health by reducing
cholesterol, blood pressure, and inflammation. These foods are typically high in fiber, healthy fats,
antioxidants, and essential vitamins and minerals while being low in saturated fa

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Eating heart-healthy foods can lower cholesterol, reduce blood pressure, and promote overall
cardiovascular health. Focus on nutrient-rich foods like leafy greens, berries, and whole grains. Fatty fish
like salmon and mackerel provide omega-3 fatty acids, which support heart function. Nuts, seeds, and
legumes offer fiber and healthy fats.
Heart-healthy foods are nutrient-rich choices that help maintain cardiovascular health by reducing
cholesterol, blood pressure, and inflammation. These foods are typically high in fiber, healthy fats,
antioxidants, and essential vitamins and minerals while being low in saturated fats, added sugars, and
sodium.

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