Coconut milk and cream are rich sources of many important vitamins and minerals. A single cup of coconut milk contains about 30% of the recommended daily intake of vitamin C, 20% of vitamin E, and 15% of iron. It is also a good source of B vitamins like riboflavin, niacin, folate, and pantothenic acid. In terms of minerals, coconut milk provides significant amounts of potassium, manganese, copper, and calcium. The fat content of coconut milk is mainly comprised of medium-chain triglycerides, which are considered to be healthier saturated fats that can boost metabolism and energy levels.
Get More Insights on- Coconut Milk and Cream
