Remedial massage is not merely a means of pampering oneself, it is a form of treatment, which can be used to efficiently treat numerous musculoskeletal problems and enhance the client’s health.
Whether you are in pain most of the time due to chronic conditions, you have sustained sports injuries, or you wish to keep your body in good shape in general, there is much that remedial massage can do for you.
This form of massage is focused on your problem areas, with the aim of providing pain relief, muscle recovery and improved bodily function.
Let’s discover the major therapeutic advantages of going for a remedial massage on a regular basis and how it can become your healthy lifestyle’s precious addition.
1. Alleviates Chronic Pain
Another advantage of frequent remedial massage therapy therapy is that it helps in reducing pain in the body especially chronic pain.
For instance, lower back pain, neck stiffness, and shoulder tension are some of the conditions that affect a large number of people given that they are caused by poor posture, stress or injury.
Remedial massage targets the deeper layers of the muscle tissue and addresses the source of the problem thus relieving the pain.
Through the use of finger pressure on the tender points as well as the tense muscles, remedial massage assists in muscle relaxation, muscle tension relief, and may provide pain relief for aches that may have taken days, weeks, months or even years to develop.
2. Improves Circulation
Of these, remedial massage helps to increase blood flow to certain parts of the body and thereby enhances circulation.
Blood circulation is very important in the body for the supply of oxygen and nutrients to muscles and tissues and for removal of waste products.
It also aid in the acceleration of the bodies natural healing mechanisms which is crucial for people who are injured.
Furthermore, increased blood flow relieves muscle stiffness and swelling and that is why remedial massage is beneficial to athletes or people who engage in physical activities.
3. Reduces Stress and Anxiety
Stress and anxiety are problems of the modern society, which can affect a person and make a negative impact on the body and the mind.
Swedish remedial massage can be done on a routine basis and it has the capability of decreasing the level of stress hormones in the body such as cortisol.
It is a known fact that massage can activate the release of endorphins, the body’s natural way of producing positive feeling and reducing stress.
Therefore, it is recommended to include remedial massage into your daily schedule in order to decrease stress level and increase the level of comfort.
4. Enhances Flexibility and Range of Motion
Thus, a remedial massage can be quite helpful in increasing your flexibility and your range of motion by targeting muscles, tendons and ligaments.
It is a form of exercise which helps relax the muscles, improves flexibility and forbids muscle soreness.
Increased flexibility is especially useful for sportsmen, workers, and seniors as they may lose their mobility in the course of time.
It is recommended to do massage often to make your muscles flexible, reduce the chances of getting an injury and enhance your bodily physical performance.
5. Speeds Up Injury Recovery
Remedial massage can be beneficial in helping to speed up the healing process if you have a sports related injury, surgery or work related strain.
It helps in enhancing the circulation of blood flow in the injured area that in turn aids in the circulation of the fresh blood to the damaged area which in turn helps in the removal of the waste products and providing nutrient to the damaged area.
Also, massage can help to tear down adhesions and scar tissues which may have developed in the healing process and in so doing increase mobility and reduce the chance of future complications.
Some of the benefits include; it may cut on the time taken to recover and you can get back to your daily activities.
6. Promotes Better Posture
There are many people who experience posture issues as a result of prolonged sitting or standing or as a result of repetitive movements.
It affects the muscles in the body causing muscle imbalances, tension and pain on the neck, back and shoulder area.
Such imbalances are corrected by the remedial massage which aims at relaxing the tight muscles and the building up of the weak ones.
It can be said that after several months of going through massage therapy, one is likely to be free from wrong posture, its related pain, and potential problems.
7. Boosts Immune Function
There is another important and not expected impact of regular remedial massage – it can improve the immune system.
It is also known that massage can stimulate the work of White Blood Cells which are the main defenders of the organism against infections.
Through the increase in blood flow and lymphatic system massage therapy aids in the removal of waste products from the body thereby increasing the body’s ability to fight off diseases.
This makes remedial massage a perfect complementary treatment for any person who wishes to boost the body’s immune system.
8. Improves Sleep Quality
It is vital for one to get enough sleep because of the numerous benefits associated with sleep; however, due to stress, pain or anxiety, many people suffer from insomnia or poor quality of sleep.
Remedial massage can improve sleep quality by reducing muscle tension and inhibiting the activity of the nervous system to enable one to fall asleep and have a good night’s sleep.
Normal schedules can assist in re-aligning the body’s natural clock hence enabling the body to have better sleep.
Conclusion
Remedial massage is a therapeutic process that is frequently recommended as part of a healthy lifestyle because it has several therapeutic effects that can help to reduce pain, increase flexibility and improve mood.
If you are looking for a way to alleviate chronic pain, enhance your posture or even decrease stress, then scheduling regular remedial massage is one of the most natural and beneficial methods of taking care of your body and mind.
For those who wish to stay healthy and prevent diseases and illnesses, remedial massage offers improvement in the quality of life and is recommended to be done on the regular basis.
