7 Science-Backed Tips To Sleep Better In Winter: How to Rest When It’s Cold
Winter changes more than the air outside. Shorter days, colder nights, and slower routines quietly shift how your body rests and recovers. Many people notice lighter, less refreshing sleep during this time. You may wake groggy, fall asleep later, or feel drained in the morning.
https://www.thejoint.com/2025/....11/27/science-backed
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