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Diabetes prevention: control tips

If you have prediabetes, lifestyle changes can prevent or delay disease.

Reduce weight

Diabetes risk decreases with weight loss. One large study found that losing 7% of body weight through diet and exercise reduced diabetes risk by almost 60%.

Healthy plant-based diet

Dietary plants provide vitamins, minerals, and carbohydrates. Your body gets energy from sugars, starches, and fiber. Your body can't digest or absorb plant food's dietary fiber, also called roughage or bulk.

Eat healthy fats

Fatty foods are high in calories and should be eaten moderately. To lose weight, eat a variety of unsaturated fats, or "good fats."

Avoid fad diets and eat healthier.

Glycemic index, paleo, and keto diets are fads that may help you lose weight. However, little is known about these diets' long-term effects or diabetes prevention.