Millions of people worldwide are affected by Attention-Deficit/Hyperactivity Disorder (ADHD), a neurodevelopmental disorder. While medication plays a crucial role in managing ADHD symptoms, nutrition can significantly impact focus, behavior, and overall well-being.
Key Nutritional Considerations for ADHD:
- Omega-3 Fatty Acids: Found in fatty fish, flaxseeds, and walnuts, these essential fats support brain function and may improve attention and reduce hyperactivity.
- Protein: Lean protein sources like chicken, fish, beans, and eggs provide sustained energy, stabilizing blood sugar levels, and preventing energy crashes that can worsen inattention.
- Fruits and Vegetables: Rich in vitamins, minerals, and antioxidants, these provide essential nutrients for brain health and overall well-being.
- Limit Processed Foods: Sugary drinks, fast food, and processed snacks can lead to blood sugar spikes and crashes, exacerbating ADHD symptoms.
Dietary Strategies:
- Regular Mealtimes: Consistent meal and snack schedules help regulate blood sugar and provide sustained energy throughout the day.
- Balanced Meals: Incorporate a variety of nutrient-rich foods into each meal.
- Hydration: Dehydration can worsen ADHD symptoms. Encourage regular water intake throughout the day.
