| Key Takeaways |
|---|
| • Gut-brain connection influences food cravings • Probiotics are beneficial bacteria that support digestive health • Prebiotics feed good gut bacteria and may help reduce sugar cravings • Combining probiotics and prebiotics (synbiotics) can enhance gut health • A healthy gut microbiome may lead to better blood sugar control • Stress and poor sleep can increase sugar cravings • Lifestyle changes alongside probiotics/prebiotics can improve gut health |
Read more: https://biophysicsessentialsofficial.com/blogs/gut-check/probiotics-prebiotics-sugar-cravings
