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5 Hyrox Workout Essentials for Peak Performance
Running Base: Build steady-state cardio to handle the 8 x 1km runs.
Power Training: Use explosive movements (burpees, box jumps, sprints).
Functional Lifts: Train with sled drags, sandbags, and kettlebells.
Hybrid Sessions: Mix running with functional exercises in circuits.
Recovery Work: Prioritize sleep, stretching, and active recovery
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