warriorworkoutfitness

3 w

Are Marshmallows Gluten Free - Copy.pdf

Me gusta

Comentario

640

4 w

how many miles is a 5K - Copy (3).pdf

Me gusta

Comentario

640

Traducciones 5 w

5 Hyrox Workout Essentials for Peak Performance

Running Base: Build steady-state cardio to handle the 8 x 1km runs.

Power Training: Use explosive movements (burpees, box jumps, sprints).

Functional Lifts: Train with sled drags, sandbags, and kettlebells.

Hybrid Sessions: Mix running with functional exercises in circuits.

Recovery Work: Prioritize sleep, stretching, and active recovery

Hyrox Workout PDF - Copy.pdf

Me gusta

Comentario

640

Fotos

3 w

3 w

4 w

5 w

Traducciones 5 w

Siguiendo 0

Seguidores 0

Me gusta 0

Grupos 0